Why Put Keto on the Menu? Low Carb. High Flavour. Real Benefits.

The ketogenic approach to eating is simple at heart: less sugar, more healthy fats, and real, whole food ingredients. By cutting back on carbohydrates, the body may switch into a natural metabolic state called ketosis, where it burns fat for fuel, rather than glucose. It also can produce ketones in the liver, which may support brain health and clarity. For many, that may result in more stable energy, less brain fog, and a lifestyle that supports wellness without skipping the foods you love.

Originally developed in the 1920s to help manage epilepsy, keto has evolved into a lifestyle focused on blood sugar balance, satiety and intentional choices. It’s not about strict rules, or counting calories, it’s about choosing nutrient dense, satisfying foods that help you feel focused and energized.

Keto is currently being studied for its potential role in managing metabolic, neurological, and insulin-related diseases.

What’s in a Keto Friendly Kitchen?

• Protein like grass-fed meats and omega-rich fish
• Nuts and seeds
• Healthy oils like olive and avocado
• Eggs (breakfast, lunch or snack... we don’t judge)
• Butter, cream and cheese
• Non-starchy veg like leafy greens, tomatoes and peppers

Why People Love Keto:

• May help maintain stable blood sugars, reducing energy dips, like that afternoon slump
• Can promote longer-lasting satiety, helping to curb cravings
• May support mental clarity and focus by fueling the brain with ketones
• Encourages a whole foods and mindful approach to eating